How to Set Up Sleep Timer On Roku [4 Easy Methods]

If you sleep while watching TV, you should use the sleep timer on the Roku feature. Suppose you want to watch your favorite movie series. You prepare for perfect ME time but fall asleep while watching the movie. Your Roku TV was running the entire night. It’ll cost a lot of money and increase your carbon footprint.

But not anymore. You can set the sleep timer on Roku and watch your favorite series without worrying about your TV running the entire night. Sleep Timer is among the best features of the Roku device. With every update of Roku devices, using this feature is becoming easier than ever. So, are you ready to learn how to use this feature on your Roku TV?

Let’s dive deeper and explore this feature more.

Methods To Set Up Sleep Timer on Roku

Follow this method to set up a sleep timer on a Roku device. Alternatively, you can use a relevant method that perfectly fits your requirements.

Read: Jackbox on Roku

Settings Menu

Setting up the sleep timer from the settings menu is one of the most common methods. Here’s how you can do it.

• On your Roku remote, find the Home button. It’ll help you access the Home screen.
• Now go to the Settings menu. It is present on the home screen at the top-left corner.

• Scroll down the menu, and you’ll see the System category. Tap on it and then choose the Sleep Timer option. 

• Now you’ve come to the Sleep Timer screen. Use the up and down arrow buttons to set the desired sleep time.

• After selecting, click on Start. Now, your sleep timer is set up.

Once the sleep time reaches, your Roku TV will turn off. You can also choose a sleep timer to turn off your TV right away. To do this, click on the Off button on the Sleep Timer screen.

Voice Command

Another method to set up a sleep timer on Roku is to use voice commands. Here’s the method you should follow.

• Press the Voice Button microphone icon on the Roku mobile app on the Roku voice remote.
• Click on the same icon on your Roku mobile app. Now tap on the voice command.

You can tell it’s a specific time interval. Here are some of the examples you can follow.

• Turn off the TV in 50 minutes.
• Set a sleep timer for two hours.

You can also be super specific about the timings. Here are some voice commands.

• Turn off the TV at 12 AM.
• Set a sleep timer for 09:05 PM.

Shortcut Tile

It is a unique tile located at the bottom of the channel grid. You can find it on the home screen of your Roku device. Setting up a sleep timer is easy and convenient. It saves time and eliminates the need to undergo complex and lengthy steps. So here’s the method you should follow.

• On your Roku remote, navigate the Home button.
• Move right or choose the Home button to open the channel grid.
• Scroll up or down to find the Sleep Timer shortcut tile.

Remember that all shortcut tiles are permanently present at the bottom of the channel grid. Scroll down quickly to find the Sleep Timer option when you’re at the top of the grid. But if you still don’t see it, go to the Settings menu. Ensure that this option isn’t hidden. Now click on the Sleep Timer shortcut tile. Follow the instructions on the screen to create a new sleep timer or modify the existing one.

Roku Stick

If you have a Roku stick, you might think setting up a sleep timer is possible. The good news is that it’s possible. However, the process for setting up a sleep timer may vary a little bit. Here’s the exact step-by-step method you need to follow.

• On your remote control, navigate the Home button and press it.
• Now go to the Settings menu. It is generally present on the home screen at the top-left corner.
• Scroll down the list, and you’ll see the System category. Click on it and then hit the Power menu.
• In the menu, click on the Sleep Timer option.
• Set the desired time for the sleep timer. You can use the up and down arrows to choose a time between 15 minutes and 3 hours.
• Once you’ve selected the desired time, tap the Start button. You’ve successfully set up a sleep timer.

Why Use Sleep Timer on Your Roku TV?

There are several reasons why users opt to use a sleep timer on their Roku TV. The most common reason is that it helps save energy, especially when you’re not using TV. So, if you tend to fall asleep while watching TV and forget to turn it off, using this feature is a must. Using this feature, you can maintain a healthy sleep schedule, ensuring you’re not exposed to screens for longer durations before bed. Here are some of the terrible consequences of screen time.

Blue light emitted by screens → Disrupts the natural sleep-wake cycle of the body → Poor sleep quality → Destroys health

When you set up a sleep timer, you make sure that your TV turns off at a particular time. This allows you to have a good night’s rest without being disrupted by TV lights.

Conclusion

You can easily set up a sleep timer on your Roku TV. This process can save you energy and help you maintain a healthy sleep schedule. But what if you don’t have a sleep timer on your Roku? In that case, you should use the power-off timer on your Roku TV. You can also utilize a smart plug to turn off the devices automatically. Every user should take advantage of these options, and it’s a way to ensure that the TV turns off at a reasonable hour. So, are you ready to get a good night’s rest?

Do you want to unlock more features of your Roku device? We have created a detailed guide of features and methods to elevate your Roku streaming experience. Click here to access it.